Zero calorie tracking. Zero cutting carbs. Lotta' results.
Give me 90 days to help you gain muscle and lose fat (at the same time) with my Dietitian-approved and "life-first" transformation program.
⏤Matt McLeod, Registered Dietitian & Trainer
Let's cut to it: Most fitness programs set you up to fail.
It’s easier than ever to get fat, but harder than ever to get help you trust. Lots of noise, no signal. And if you take the leap on something—an app, a coach, or a DIY program—they never click for you long-term.
You sign up for a plan, and it locks you into cycles of deprivation or unrealistic tracking. You become chained to apps, numbers, or rules that don’t fit your life. And if you fall off the wagon, you feel like a failure.
For years, restrictive eating or obsessive calorie counting have ruled the fitness world. With desperate followers and chronic dieters, these programs thrive on the back of people struggling to find balance and sustainability. But when the app logs close, or life gets busy, the results slip away.
Add up all the diets you’ve tried. It shouldn’t be this complicated.
Keto, fasting, macro counting, and all-or-nothing approaches can work in the short-term. But always leave you worse than you started. Flexible, habit-based methods are rising because people want results without obsessiveness.
It’s not about superhuman discipline or cracking the whip until you succeed, but about building habits that fit seamlessly into your life and learning to hold yourself responsible—especially when life gives you every reason not to.
After coaching for a decade, the paradox I’ve learned is clients can’t imagine doing less. And a “flexible, habit-based approach” sounds like giving up. A BIG transformation feels like it needs a BIG commitment. But research—and the fact you’re reading this—clearly shows that’s not how long-term behavior change works. You don’t need more, you need to replace what’s not working.
Body transformation relies on consistency, not intensity. And consistency relies on simplicity.
On the other side of simplicity is a fitter version of you that is fully available. With more energy, muscle, confidence, accountability, and zest for life. But less fat, worry, anxiety, and pain. This person has self-respect, is a focused worker, a higher quality partner, a more attentive friend, and feels... alive.
No more “getting ready” to be that person—it’s time to be that person.
All you’re missing is a plan you believe in and a coach that believes in you.
Our commitment to that person starts today, together.
-Matt McLeod, Registered Dietitian & Trainer
Matt McLeod
Out of all the other coaches possible⏤you're here. And this is why I think you're smart:
→ Your main goals are to successfully body recomp (build muscle and lose fat at the same time) and create a long-term healthy lifestyle without the all-or-nothing mentality.
→ You have at least a year of gym experience.
→ You don’t want to track calories or cut carbs, and want a habit-based approach to reach your goals.
→ You want accountability without hand-holding, and don’t have time for calls every week.
→ You know what you’re capable of, and love to better yourself, but haven’t found a fitness solution that fits your lifestyle and goals.
→ You regularly need to navigate your fitness plan around work lunches/dinners, travel, family, and your social life.
→ You’re craving structure, clarity, and certainty with your diet and exercise regimen.
→ You’re ready to make this time different and invest in your health.
1. Direct Access to Me⏤Your Coach, Not an App
2. The Recomp “Engine”: Muscle-Building Workouts Every 4 Weeks
3. The Recomp “Fuel”: Scale-Free Nutrition System
A nutrition plan that works without weighing, tracking, or obsessing.
4. A Program Built Entirely Around YOU
Your goals, your lifestyle, your plan.
5. Weekly Accountability
This is where transformation happens.
This isn’t therapy, but it will feel like unlocking your best self.
6. Supplements That Actually Works
7. Smarter Cardio
No endless treadmill sessions here.
8. Results That Don’t Disappear
Forget fad diets or quick fixes. This program is about sustainable results that fit into your life—forever.
9. A Coach⏤and Friend⏤for Life
Phase 1:
Most coaches try to fit you to their methods. But I fit my methods to you.
That’s why in week 1 we’ll get crystal clear on three things:
And look - we’ll make sure you end this experience with a long-term approach, sustainable habits, balance, yada, yada.
But l also want you to have a badass transformation in 90 days. Because THAT is motivating and kickstarts the forever lifestyle change. And it begins with a simple plan clearly mapping to your Dream Outcome.
Phase 2:
After we solidify your Roadmap - we'll implement the Recomp Workouts and Scale-Free Nutrition System to get a fit, muscular, and defined physique.
You understand that you get
We’ll combine data and your personal feedback to reach the finish line – together.
Phase 3:
At this point we’re deep into your physical transformation - smaller waist, muscle definition in the right places, and a strong body you’re proud of.
And now you’ll have a choice:
Set higher goals with me. Eg, go all in on gaining muscle, lose the last 5 lb of stubborn fat, focus on longevity, reverse diet, or go deep on mindset/personal development.
Or take a step back and enjoy the body, lifestyle, and freedom you’ve earned.
I hope we work together for years. But ultimately want you to not need me anymore.
INVESTMENT
Let's talk about price.
Now, let’s get real—every decision comes down to two things: the cost of doing it and the cost of not doing it. The price tag might seem like the biggest factor, but here’s the truth: The real cost is staying stuck.
"That's cute Matt, but I have bills to pay."
And I get it, but hear me out: What’s the cost of another six months or year where you’re feeling frustrated, spinning your wheels, and not getting the results you want? It’s more than just money—it’s your time, energy, and confidence.
When you work with me, you’re not paying for workouts or meal plans. You’re paying for results. You’re paying for the confidence you feel when you wake up and see progress in the mirror. You’re paying for the time you save from no longer guessing what works and what doesn’t.
Let’s put it another way: If this coaching helps you lose the weight, gain muscle, and actually feel good in your skin for the first time in years... how much is that worth to you?
Again, I get it. You might still be hesitating. You might be wondering, What if I invest in this and it doesn’t work? That’s a fair question.
Here’s my answer: I don’t fail my clients. Period. (See testimonials below.)
If you’re willing to put in the effort, I’m here to guarantee you get the guidance, accountability, and support to make it happen.
And compared to working with an in-person trainer and/or Registered Dietitian, you get 2-for-1 at a fraction of the cost.
That said, I’m not cheap because of my experience/education + client results (keep scrolling for those). Plus, paying more = more skin in the game = you take it more seriously.
Coaching packages start at $300+/4-weeks and final pricing will depend on your goals, coaching needed, and time commitment.
After the first payment, you're free to leave whenever (see below) and you won't be charged.
And to make it even easier for you...
LOVE IT OR LEAVE IT
My coaching and your fitness is an asset. Not a liability.
You're free to leave whenever and make no further payments.
If you leave before the 8-week mark, no hard feelings, but I will not work with you in the future.
GUARANTEES & PROMISES
No guarantees, big promises, or refunds. I believe in what I do, but I’ve coached for a decade so I know our bodies are stubborn and I can’t “make” them do anything.
IN A NUTSHELL
PHASE 1: We work together to clearly define your Recomp Roadmap. You have zero confusion on what needs done every single week to reach your Dream Outcome.
PHASE 2: We go to battle together (well, sorta) to get your dream body and love how you feel. You'll get me, my Recomp Workouts, and my Scale-Free Nutrition System on your side to maximize your chances of success. We won’t stop until you’re pumped.
PHASE 3: We put your fitness on autopilot so you can look your best while traveling the world, hitting the pool with your kid, or just chillin’ on your couch. Then you can choose to enjoy the freedom and lifestyle you’ve earned or we can go for more.
HOW TO APPLY FOR COACHING
2 spots left for November as of 11/20. Price increases in JAN.
STEP 1: Fill out this short application.
STEP 2: I'll email you a few questions to see if we're a fit.
STEP 3: I’ll send your next steps within 24 hours of payment.
Sorry to make you scroll so much.
NOTE: Any testimonial can happily be verified upon request. And some testimonials are from older clients who used tracking calories as a tool for their success.
© 2024 McLeod Consulting Services, LLC